# Blog

Thoughts on desk posture, movement habits, and building Posture Loop.

## Posts

- [Why your standing desk didn't fix your back pain](/blog/why-your-standing-desk-didnt-fix-your-back-pain/) (July 15, 2026): You spent real money on a sit-stand desk and your back still hurts. The problem usually isn't the desk. It's sitting or standing too long without switching your positions.
- [Back-to-back Zoom calls wrecked my neck: here's what actually helped](/blog/back-to-back-zoom-calls-wrecked-my-neck/) (July 8, 2026): Meeting-heavy days freeze you in one posture for hours. Micro resets between calls beat heroic stretch sessions when your calendar won't give you a break.
- [The accidental 4-hour sit: how remote workers lose track of time](/blog/accidental-4-hour-sit-how-desk-workers-lose-track-of-time/) (July 1, 2026): You meant to stand up after this task. Four hours later you're still in the chair. When you work from home, marathon sits happen easily. Here's why, and how to break them without wrecking focus.
- [Why desk reminders fail (and what to do instead)](/blog/why-desk-reminders-fail/) (June 25, 2026): A 2 PM "stand up" reminder is easy to dismiss. A better approach is a system that adapts to your day instead of expecting your day to adapt to it.